In these classes, you'll learn how to prepare for your baby's arrival by focusing on a healthy pregnancy and creating a safe environment. We'll introduce you to Lamaze International and the 6 Safe and Healthy Birth Practices recommended by the World Health Organization. Together, we'll explore informed choices and create a personalised birth preference plan.

You'll also learn how to build a strong support system, including discussions with your partner about how they can support you during labour and birth. We'll address common pregnancy issues, help you approach labour and birth with confidence, and learn about managing pain using various strategies.

We'll cover interventions that may be needed during childbirth, empowering you to make informed decisions and collaborate effectively with your healthcare provider. Regardless of your pregnancy's risk level, you'll gain knowledge about potential challenges and interventions to confidently plan for a joyful birth experience.

After birth, we'll explore the "Golden Hour" and bonding with your newborn. You'll learn about postpartum changes and adjustments, as well as baby care fundamentals, safety, and breastfeeding techniques to nourish your baby and promote bonding and attachment.

The best time to start our prenatal classes is typically in the second trimester of pregnancy, around 24 to 34 weeks gestation. Starting our classes during this time allows you to have enough time to absorb information, ask questions, and prepare for labour, birth, and early parenthood. It also provides ample time to practise techniques learned in class and make any necessary preparations before the arrival of the baby.

Ultimately, the timing of starting prenatal classes is a personal decision based on individual preferences, availability of classes, and healthcare provider recommendations. It's important to choose a timing that allows you to comfortably complete the classes and feel prepared for the journey ahead.

Our prenatal education classes are offered over three days, and run each month, so you can plan your learning between 24-34 weeks of your pregnancy. These weekend classes are spread across three consecutive Saturdays each month from 1:00 - 5:00 at Lagoon Prenatal, providing a total of 12 hours of interactive learning. With spaces limited, our classes offer a personalised and engaging atmosphere. Upon registration, we'll contact you to schedule a video call where you have the opportunity to share your goals, have questions answered, and discuss concerns, allowing us to tailor the content of the classes to meet your specific needs. Get ready for an engaging and transformative experience as you prepare for the journey of pregnancy, labour, birth, and early parenthood!

Yes, absolutely!

Partners/supporters are encouraged to attend our classes with you. We believe that childbirth education is a team effort and having your partner/support present can provide valuable comfort and encouragement and help strengthen your bond as you prepare for the journey of pregnancy, labour, birth, and parenthood together.

Our classes are designed to accommodate both expectant parents or birther and primary support, and we welcome partners/supports to participate fully in the learning experience. Whether you're a first-time parent or expanding your family, having your partner/support by your side can enhance your understanding, preparation, and confidence throughout the process.

Yes, there are several additional benefits, resources and materials provided:

• Enrollment for both the birther and their support person.

• Free initial video consultation.

• Over 12 hours of in-person, evidence-based prenatal education spread across 3 comprehensive courses: Childbirth Preparation, Postpartum and Newborn Care, and Breastfeeding Education – all for the cost of just one course.

• Course material personalised to your learning needs.

• Classes taught by a labour, delivery, and postpartum trained Registered Nurse from VGH and a Lamaze certified childbirth educator.

• Email and ongoing support throughout your pregnancy and postpartum journey.

• Access to a private Facebook group for further support and community interaction.

• Beautifully designed handouts for your ongoing reference and review.

• Discounted rental fees (15% off) at Lagoon Prenatal for ElleTENS Machines and/or The Birth Sling

Yes, in addition to our prenatal classes, we offer a range of additional support services to meet your needs throughout your pregnancy journey:

• One-on-one consultations: We provide individual consultations with our experienced nurse educator to address any specific concerns or questions you may have outside of class time.

• Additional handouts and resources: Each week you will receive supplementary materials based on the class content and resources to support your learning and preparation for childbirth and parenthood.

• Private Facebook support group: Join our private online community where you can connect with other expectant parents, share experiences, and receive support and encouragement.

• Support and guidance with community resources: We can provide you with support and guidance with other prenatal services or healthcare professionals in the community, such as lactation consultants, doulas, or mental health professionals, based on your individual needs.

• Postpartum follow-up: We offer postpartum support and follow-up to assist you in the transition to parenthood and address any questions or concerns that may arise after childbirth.

These additional support services are designed to complement our prenatal classes and ensure you receive comprehensive support and guidance throughout your pregnancy and beyond.

Applying what you've learned in the classes to your birth plan involves several steps:

• Review Your Notes: Take time to review your notes and any materials provided during the classes. Reflect on the information discussed and consider how it aligns with your preferences and values regarding childbirth.

• Discuss with Your Healthcare Provider: Schedule a discussion with your healthcare provider to review your birth plan. Share the information you've learned in the classes and discuss how you can incorporate your preferences into your plan while considering any medical recommendations or constraints.

• Personalise Your Plan: Tailor your birth plan to reflect your specific preferences, concerns, and priorities. Consider aspects such as pain management options, labour positions, interventions, and postpartum care preferences based on the knowledge and strategies discussed in the classes.

• Communicate with Your Support Team: Share your birth plan with your support team, including your partner, family members, doula, or other birth attendants. Ensure they understand your preferences and are prepared to advocate for your choices during labour and birth.

• Stay Flexible: While it's essential to have a birth plan, it's also crucial to remain flexible and open-minded. Labour and birth can be unpredictable, and plans may need to be adjusted based on the progress of labour and the health of you and your baby. Trust in your ability to make informed decisions in the moment.

• Continued Education and Preparation: Continue to educate yourself and prepare for childbirth by attending follow-up classes, reading relevant literature, and seeking support from your healthcare provider and community resources. The knowledge and skills you've gained in the classes will empower you to make informed decisions and navigate your birth experience confidently.